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Toor dal (split pigeon peas or arhar dal) is a yellow split lentil staple in Indian kitchens. Per 100g of raw dry dal, it provides roughly 343 kcal, 22g of protein, 63g of carbohydrates, 15g of dietary fiber, and 1.5g of fat. Cooked portions yield lower per-100g values due to water absorption.
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