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Flax seeds (Linum usitatissimum), also known as alsi or linseeds, are tiny, flat, oval-shaped oilseeds that range in color from golden yellow to reddish-brown. They have a crunchy texture and a mild, nutty flavor. Dietary: Can be eaten raw, roasted, or ground into a powder to add to smoothies, oatmeal, yogurt, salads, or baked goods. Grinding them makes it easier for the body to absorb their nutrients.
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