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Common Uses & Recipes • Savoury Dishes: Vermicelli Upma, pulao, and biryani. • Sweet Dishes: Payasam, sweet semiya, and falooda. Nutritional Information (per 100g, approximate) • Energy: 349–365 kcal • Protein: 9.5–10 g • Carbohydrates: 77.9–81.6 g • Total Fat: 0.4 g
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